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What's For Dinner? 


Help has arrived!
      Sam's PictureI’d like to take this opportunity to introduce myself and tell you a little about this site. My name is Sam Shock. Several years ago, I found myself being a single father of three children. After working all day, one question always seemed to pop up. “Dad, what’s for dinner?” It was a constant struggle to decide what to fix with what was in the refrigerator. Ground beef became a staple of our diet. I knew that we were loading up on fat, but who has time to sit down and plan meals, make a grocery list, and do the shopping?

From those questions came the idea for this site. I wanted to present a solution for those people, like me, who have precious little time and want to provide a balanced diet for their family.


If you believe that:
Then you owe it to your family to feed them healthy meals.



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